As a registered occupational therapist and psychotherapist, Rachel brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day. She is trained to look at the whole picture - you, your family, your day-to-day lives and the context within which you live them. She also draws on formal psychotherapeutic practices including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Mindfulness Based Cognitive Therapy, among others.

As a registered occupational therapist and psychotherapist, Rachel brings a unique dual lens to h... Read More